What can you learn with prenatal Yoga?
1. Relaxation techniques
2. Breathing techniques
3. Exercises to keep body and mind flexible, strong and in balance
4. Various options of positions to be taken during contractions and during the labour
5. Learn to trust your own strength and nature for a natural birth
6. Self-awareness by learning to observe and to listen to the body and mind
7. Strengthen the connection with your baby
8. Partner exercises to prepare together for the labour
Prenatal yoga is accessible to all pregnant women who wish to be in shape and in balance in the body and in the mind during the pregnancy. During the yoga sessions women learn to relax, breathing techniques and exercises for strong body and mind. In addition, women learn different positions that can be taken during childbirth, as well as improving self-awareness by listening to their needs and intuition. The Yoga classes also devote time to strengthen the connection between mother and baby. Awareness about what happens to the body during or after an exercise is also an important part of the pregnancy yoga classes. This increases the sense of trust and confidence in your own feelings. Finally, several lessons are dedicated to exercises that involve the partner, allowing a further bond and understanding in the relationship. Thanks to Yoga for pregnancy women learn to increase their confidence in their strength and nature. This helps women and their partners to experience pregnancy and labor in the most natural and conscious way possible.
The lessons are based on Hatha Yoga.
Shantala Baby Massage
Baby massage can have many benefits for your baby. It can help with colic, crying and constipation, and it can increase better sleep. It's a great way to improve the relationship between the parents and the baby. It can even become the daily routine for calm and peace at home.
A private baby massage course consists of two lessons of one hour. During this time you learn the complete massage.
The price for 2 lessons is € 70,00.
Contact us for more information.