I'm on my yoga mat. I am ready to discover new sensations. I am happy to find out another part of myself that is stiff, another part of my body is communicating with me. I feel lucky to be here. I feel lucky to have again something new to learn. Here is another chance to explore myself and to get in touch with myself.
By thinking this way it is possible to set a world of chances instead of limits. Walking the way appreciating every little step and every subtle sensation.
I remind myself these thoughts before starting any session, the highway to free flows within.
Yoga is not about being already flexible or being too stiff, yoga is about starting a journey and mindfully live it.
Focus on your journey, be present during your ride!
By Sahiela (Yoga Instructor at YogaTuned)
By thinking this way it is possible to set a world of chances instead of limits. Walking the way appreciating every little step and every subtle sensation.
I remind myself these thoughts before starting any session, the highway to free flows within.
Yoga is not about being already flexible or being too stiff, yoga is about starting a journey and mindfully live it.
Focus on your journey, be present during your ride!
By Sahiela (Yoga Instructor at YogaTuned)
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