The first thing we do to start the day in the right way it's tuning up spirit and mind.
Find your way to tune yourself up!
When you are tuned then you can go further.
Sahiela

We are happy to invite you to the first recharging Yoga session at the Vondelpark on 12 May 2016.
YogaTuned celebrates this special event.

Sign up now at www.yogatuned.nl/agenda to reserve your spot!
StayTuned and see you soon :)
Namaste,
Sahiela

The real Yoga challenge started two months ago when I graduated as  Yoga Teacher Training in India: keep on practicing, learning, developing, studying and tuning myself every day!
I’m grateful that the  Yoga Journey is going on.

I keep on tuning myself every day. Because, if I am tuned I can be in tune with everything and everyone.
Namasté!
Sahiela

Inversion Series ~
Reversing the action of gravity on the body helps to change patterns in the mind throwing a new view. Inverted asanas improve the quality of meditation and concentration allowing them to explore new levels of the mind and the spirit. The positive effects of inverted asanas are so many that is up to you to discover all of them :)
Inverting my view for many years!
Pic 2009 @ Imperia ~ Liguria ~ Italy
StayYogaTuned,
Sahiela