3 ways to enjoy yoga on the trees during summer

Dear yogis and yoginis, summer is here! We have good chances to spend time outdoor. Let’s enjoy the summer and its natural yoga props. Trees, during the warm season, become yogi’s best friends.
Here you find 3 different poses that you can practice on the trees during your holidays. These 3 Yoga poses are a preparation for the handstand. If you are used to practice with the wall, in nature you will need more concentration. Trees are all different, so they can be a great new challenge to experience outdoor.

1 Downward Facing Dog ~ Adho Mukha Svanasana on the Tree

2 Three-Legged Downward Facing Dog ~ Adho Mukha Svanasana on the Tree

3 Tree assisted Handstand ~ Adho Mukha Vrksasana

In case you are not used to practice these poses on the wall, make sure that you have a good assistant keeping you safe.
Before practicing these poses warm up with the following sequence:

• Pranayama (breathing exercises)
• Neck warming up
• Shoulders warming up
• Cat-cow movements and variations
• Adho Mukha Svanasana (Downward Facing Dog) several times with variations of your choice
• 3 to 5 rounds of Surya Namaskar (Sun Salutation) of your choice
  

Thank you trees for your support :)
Enjoy the summer, enjoy your Yoga practice. Stay YogaTuned!
Namaste,
Sahiela