Great reads ~ October 2016. A book that all people who seek to explore love and tantra might enjoy reading. I have read the Italian translation “Segreti e Misteri dell’Eros” of the chapters that cover tantra as main topic. A clear view on love, relationships, sexuality and many other aspects of our life. Another provocative approach compared to the belief system of our society. I am not sure what to think about the homosexuals and heterosexual view of the book. I don’t have an opinion right now on this.
Lovely topics to meditate on!
Enjoy reading ~ Enjoy the colours of the fall
By Sahiela (Yoga Instructor at YogaTuned)

I'm on my yoga mat. I am ready to discover new sensations. I am happy to find out another part of myself that is stiff, another part of my body is communicating with me. I feel lucky to be here. I feel lucky to have again something new to learn. Here is another chance to explore myself and to get in touch with myself.
By thinking this way it is possible to set a world of chances instead of limits. Walking the way appreciating every little step and every subtle sensation.
I remind myself these thoughts before starting any session, the highway to free flows within.
Yoga is not about being already flexible or being too stiff, yoga is about starting a journey and mindfully live it.
Focus on your journey, be present during your ride!
By Sahiela (Yoga Instructor at YogaTuned)

When is it the best time for a yoga practice? I have practiced yoga at every time of the day. Early in the morning has definitely become my favourite time to practice. Very early! When everything is still quiet and calm. A perfect time to observe all sensations in the body and in the mind. Sheer vitality flows throughout the energetic centres. At the end of the practice reconnecting to the world that is waking up is an additional gift of the morning.
Sunrise is the moment where I get the most from the yoga practice. Of course this can vary from person to person. So, a good advice would be to test different times and observe what feelings are the most desirable. If you haven’t tried yet, perhaps your next yoga session will be at sunrise and you can discover new feelings.
I love tuning myself up precisely at sunrise <3
Enjoy your practice!
By Sahiela (Yoga instructor at www.YogaTuned.nl)
*Here a sunrise picture taken on 28 September 2010 in Italy ~ Liguria