The change of the season is a perfect time of the year to set new intentions.
Open your heart! Make room inside and outside for new perspectives in the mind and in the spirit.
Let the old go and open up to new directions that are positive for you!
Welcome spring :)
Enjoy your practice <3
By Sahiela Morlacchi (Yoga Teacher)

“We Do Not See Things As They Are, We See Things As We Are”
Inspiring view for today’s meditation.
Meditate every day.
Take a moment for yourself every day.
Picture taken @ the Beatles Ashram, Rishikesh, India, one year ago during the 200-Hour Yoga Teacher Training
By Sahiela Morlacchi (Yoga Teacher at YogaTuned)

Great reads ~ October 2016. A book that all people who seek to explore love and tantra might enjoy reading. I have read the Italian translation “Segreti e Misteri dell’Eros” of the chapters that cover tantra as main topic. A clear view on love, relationships, sexuality and many other aspects of our life. Another provocative approach compared to the belief system of our society. I am not sure what to think about the homosexuals and heterosexual view of the book. I don’t have an opinion right now on this.
Lovely topics to meditate on!
Enjoy reading ~ Enjoy the colours of the fall
By Sahiela (Yoga Instructor at YogaTuned)

Great Reads July 2016
Kathleen McDonald ~ How to Meditate
''What is meditation? Why practice it? Which techniques are best? How do I do it?''
In this book you can find some answers.
A reading that can help beginners to start with meditation. It also encourages more advanced practitioners to explore different types of focus, such as analytical meditation and visualization meditations.
Clear and accurate.
This book has enriched my meditation practices.
Keep on exploring and discovering new experiences.
Stay tuned with yourself and you will be in tune with everyone!
Thanks to my friend for suggesting me another great read :)
Sahiela
Ps: I have read the Italian version ~ “Come Meditare”
Namaste

Thoughts are just like clouds. They come and go.

Meditation helps us to control our thoughts.

Meditation is the way to clear our mind like the wind clears the sky.
On Sunday 17 July we are going to meet in the Vondelpark to share a nice meditation session and breathing techniques.
Keep on developing your meditation experience.
Enjoy your meditation :)
Stay tuned with yourself!
Sahiela

Tonight I have had a very inspiring meditation.
What is meditation to you?
Today to me meditation it’s about listening to your own music.
Listen to your own music and discover the unique sound that you have inside!
Stay tuned with yourself!
Sahiela