Healthy Recipe #1

Slow down.
Listen to yourself.
Be aware when you need space to recharge.
Set on pause anything that you are doing right now.
Find a place to walk freely. Appreciate the beauty of this place. Breathe in new fresh energy. Become light and soft.
Be grateful for this precious and beautiful paradise around the corner.
Release all limits and prepare for the new season.
Time to prepare a new yoga class.
Back on track.
Namaste!
Sahiela