Yoga Tuned
  • Welkom
  • Yoga
    • Zwangerschapsyoga
  • Yoga & Live Music
  • Sahiela
  • Agenda
  • English
    • Yoga
    • Prenatal Yoga
    • Sahiela Morlacchi
  • Italiano
    • Yoga
    • Yoga Prenatale e Massaggio Neonatale
    • Sahiela Morlacchi
  • Blog
  • Contact

How can I relax deeper during holidays?

10/8/2017

Comments

 
Picture
Holidays are great. We look forward to enjoying them. But can we really relax on holiday? It depends. Do you wish to cut off all work related activities?
To me holiday needs to be a real break from everyday routines. Routines that need a break of course. Your yoga practice is welcome on holiday. Especially if you are a yoga teacher. Finally you can just give yoga classes to yourself. Lovely!
How can we truly relax? Sometimes we cannot chill out and we keep the same loop “I need to get so many things done!” To avoid these kind of feelings and thoughts, during the last two longer holidays, I have set a new habit that seems to make my holiday much more enjoyable. I simply switched off my internet connection for at least one entire week. On July I did it again. No social media for 8 days. From the third day on, it feels awesome to not just check out anything on the phone. The phone remains somewhere in the bag. When you find it you notice that it has become incredibly cold. This is a good sign. You have not used it. You forgot it. Yes, this is one of the best habits I have created for myself. Perhaps you can try it and check out if you experience lightness, freedom and full connection with the environment. 
Have you created relaxing habits during your holiday as well? Could you relax deeper? Share your suggestions or comments!
Take care of yourself <3
Enjoy your holiday!
Stay tuned with yoga tuned ;) ;)
Namaste,
Sahiela

Comments

    Categories

    All
    Cats Are Great Yogis
    Great Reads
    Healthy Life
    Meditation & ​Breathing Techniques
    Stay Yoga Tuned
    Yoga Asanas
    Yoga Journey
    Yoga Lessons
    Yoga Tuned In The Park

    Archives

    April 2020
    January 2020
    April 2019
    March 2019
    December 2018
    September 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    RSS Feed

Nederlands

Over ons
Yoga
Zwangerschapsyoga

English

About
Yoga
Prenatal Yoga

Italiano

Chi Siamo
Yoga
Yoga Prenatale

Agenda

​Yoga & Live Music

Blog

Contact

YOGA TUNED - KvK-NUMMER 65663012
© COPYRIGHT 2020. ALL RIGHTS RESERVED.
REALISATION BY FLOW OF INTERNET
Privacy Statement
  • Welkom
  • Yoga
    • Zwangerschapsyoga
  • Yoga & Live Music
  • Sahiela
  • Agenda
  • English
    • Yoga
    • Prenatal Yoga
    • Sahiela Morlacchi
  • Italiano
    • Yoga
    • Yoga Prenatale e Massaggio Neonatale
    • Sahiela Morlacchi
  • Blog
  • Contact