Holidays are great. We look forward to enjoying them. But can we really relax on holiday? It depends. Do you wish to cut off all work related activities?
To me holiday needs to be a real break from everyday routines. Routines that need a break of course. Your yoga practice is welcome on holiday. Especially if you are a yoga teacher. Finally you can just give yoga classes to yourself. Lovely!
How can we truly relax? Sometimes we cannot chill out and we keep the same loop “I need to get so many things done!” To avoid these kind of feelings and thoughts, during the last two longer holidays, I have set a new habit that seems to make my holiday much more enjoyable. I simply switched off my internet connection for at least one entire week. On July I did it again. No social media for 8 days. From the third day on, it feels awesome to not just check out anything on the phone. The phone remains somewhere in the bag. When you find it you notice that it has become incredibly cold. This is a good sign. You have not used it. You forgot it. Yes, this is one of the best habits I have created for myself. Perhaps you can try it and check out if you experience lightness, freedom and full connection with the environment.
Have you created relaxing habits during your holiday as well? Could you relax deeper? Share your suggestions or comments!
Take care of yourself <3
Enjoy your holiday!
Stay tuned with yoga tuned ;) ;)
Namaste,
Sahiela
To me holiday needs to be a real break from everyday routines. Routines that need a break of course. Your yoga practice is welcome on holiday. Especially if you are a yoga teacher. Finally you can just give yoga classes to yourself. Lovely!
How can we truly relax? Sometimes we cannot chill out and we keep the same loop “I need to get so many things done!” To avoid these kind of feelings and thoughts, during the last two longer holidays, I have set a new habit that seems to make my holiday much more enjoyable. I simply switched off my internet connection for at least one entire week. On July I did it again. No social media for 8 days. From the third day on, it feels awesome to not just check out anything on the phone. The phone remains somewhere in the bag. When you find it you notice that it has become incredibly cold. This is a good sign. You have not used it. You forgot it. Yes, this is one of the best habits I have created for myself. Perhaps you can try it and check out if you experience lightness, freedom and full connection with the environment.
Have you created relaxing habits during your holiday as well? Could you relax deeper? Share your suggestions or comments!
Take care of yourself <3
Enjoy your holiday!
Stay tuned with yoga tuned ;) ;)
Namaste,
Sahiela
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