When is it the best time for a yoga practice? I have practiced yoga at every time of the day. Early in the morning has definitely become my favourite time to practice. Very early! When everything is still quiet and calm. A perfect time to observe all sensations in the body and in the mind. Sheer vitality flows throughout the energetic centres. At the end of the practice reconnecting to the world that is waking up is an additional gift of the morning.
Sunrise is the moment where I get the most from the yoga practice. Of course this can vary from person to person. So, a good advice would be to test different times and observe what feelings are the most desirable. If you haven’t tried yet, perhaps your next yoga session will be at sunrise and you can discover new feelings.
I love tuning myself up precisely at sunrise <3
Enjoy your practice!
By Sahiela (Yoga instructor at www.YogaTuned.nl)
*Here a sunrise picture taken on 28 September 2010 in Italy ~ Liguria
Sunrise is the moment where I get the most from the yoga practice. Of course this can vary from person to person. So, a good advice would be to test different times and observe what feelings are the most desirable. If you haven’t tried yet, perhaps your next yoga session will be at sunrise and you can discover new feelings.
I love tuning myself up precisely at sunrise <3
Enjoy your practice!
By Sahiela (Yoga instructor at www.YogaTuned.nl)
*Here a sunrise picture taken on 28 September 2010 in Italy ~ Liguria
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