Sunrise is the moment where I get the most from the yoga practice. Of course this can vary from person to person. So, a good advice would be to test different times and observe what feelings are the most desirable. If you haven’t tried yet, perhaps your next yoga session will be at sunrise and you can discover new feelings.
I love tuning myself up precisely at sunrise <3
Enjoy your practice!
By Sahiela (Yoga instructor at www.YogaTuned.nl)
*Here a sunrise picture taken on 28 September 2010 in Italy ~ Liguria