Kathleen McDonald ~ How to Meditate
''What is meditation? Why practice it? Which techniques are best? How do I do it?''
In this book you can find some answers.
A reading that can help beginners to start with meditation. It also encourages more advanced practitioners to explore different types of focus, such as analytical meditation and visualization meditations.
Clear and accurate.
This book has enriched my meditation practices.
Keep on exploring and discovering new experiences.
Stay tuned with yourself and you will be in tune with everyone!
Thanks to my friend for suggesting me another great read :)
Ps: I have read the Italian version ~ “Come Meditare”