Why prenatal yoga?
Why can yoga be supportive for women and their partners at the end was evident in the pregnancy yoga education. The journey into pregnancy yoga is fascinating. Prenatal yoga is a natural path during which it is possible to learn relaxation and breathing techniques. Listening to the feelings, developing intuition and self-awareness are crucial too. Feel more and think less is the right approach. Feel what the body needs. Feel the strength in the body and in the mind. The partners are part of this beautiful path as well.
First Experience Teaching Pregnancy Yoga
What a great chance I had in January. I was contacted by a teacher that has 30 years experience in teaching yoga. In January and February I could take over her yoga classes and experience the teachings of prenatal yoga. I simply loved it. The women in the course were open, supportive with each other and fully interested in developing themselves. You notice them taking the time to be there allowing themselves to relax and let go. They discover their strength and energy that they already have in themselves. I felt a beautiful energy.
Interesting aspects of teaching yoga for pregnancy
The aspects that I loved the most was the natural interaction between the teacher and the mothers to be, as well as the interaction between themselves. There is room to exchange opinions on yoga practices and share it with the whole group. We learn from each other. It is very motivating to work with this delicate type of Yoga. I can’t wait to work with new courses and groups from may 2018.
Thank you so much to Wil of Wil Yoga Amsterdam for trusting me and for giving me the chance to develop myself in teaching prenatal yoga immediately.
Namaste!
Sahiela
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