Inversion Series ~
Reversing the action of gravity on the body helps to change patterns in the mind throwing a new view. Inverted asanas improve the quality of meditation and concentration allowing them to explore new levels of the mind and the spirit. The positive effects of inverted asanas are so many that is up to you to discover all of them :)
Inverting my view for many years!
Pic 2009 @ Imperia ~ Liguria ~ Italy
StayYogaTuned,
Sahiela
Reversing the action of gravity on the body helps to change patterns in the mind throwing a new view. Inverted asanas improve the quality of meditation and concentration allowing them to explore new levels of the mind and the spirit. The positive effects of inverted asanas are so many that is up to you to discover all of them :)
Inverting my view for many years!
Pic 2009 @ Imperia ~ Liguria ~ Italy
StayYogaTuned,
Sahiela
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