Yoga lessons in Haarlem and Amsterdam region

​Hatha Yoga

Hatha Yoga is a gentle Yoga style, perfect for beginners or for exploring the fundamentals of this discipline. Hatha Yoga is based on the ancient tradition from India, practicing Asanas (yoga postures) and Pranayama (breathing exercises). The ultimate goal is to achieve peace and balance in body and mind preparing the spirit for meditation.
Structure of the lessons: meditation, breath techniques, warming-up, Asanas, relaxation.
Level: all levels, recommended for beginners.
Benefits of Hatha Yoga: flexibility, concentration, balance, relaxation and body, mind and breath awareness.

Vinyasa Yoga

Vinyasa Yoga is a dynamic posture flow for all levels. Suitable for lovers of smooth movements. Vinyasa Yoga connects the movements with the breath in a flow of Asanas (yoga postures) in a dynamic pace. Each lesson is different and creative.
Level: intermediate. Suitable for runners and/or in combination with other sports.
Befefits of Vinyasa Yoga: flexibility, blood circulation, energy, concentration, strength in the body and in the mind, breath awareness.
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Breathing Techniques 

Breathing techniques are a fundamental of Yoga. Breathing or Pranayama, is the energy that flows in and out the body. The breath creates energy. By observing the breath you learn to live in the moment. By increasing awareness of the breath it’s possible to create connection with the self.
The breath has a direct connection with posture and thoughts. In short, breathing properly also improve posture and self-awareness.
Breathing exercises increase: balance, harmony, relaxation.
Breathing exercises are recommended for: insomnia, depression, stress, fear, burnout.
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Meditation Experience

Meditation is the best way to come in contact with the self.  With meditation you learn to observe your thoughts. The mind becomes clear and mindful. This reduces stress, fear and tension in the body.
Meditation is the ultimate goal of yoga, a wonderful way to tune up the spirit and that leads to inner peace.
Meditation is recommended for: concentration, mindfulness, self awareness, self confidence, stress management and burnouts recovery.
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​Private Lessons

​Private yoga lessons are perfect for beginners as well as for more advanced adepts who wish to deepen and improve the personal yoga practice. Individual yoga classes can be easily adapted to improve the personal physical and mental health and there is room for questions. Further, a familiar place to practice yoga gives the chance to enjoy the benefits of yoga in a very peaceful way.
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​Yoga at Work

Yoga classes with colleagues are excellent for team building experiences and have a positive impact on the work floor. Yoga increases concentration, creativity and personal balance. Practicing yoga with colleagues provides also better performances, a healthy team and a harmonic environment.
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​Yoga in the Park

In private groups or with colleagues yoga in the park is a special experience. Yoga practice outdoor is enjoyable with the birds in the background, fresh air and trees. Yoga is a way to listen to yourself but it is also a perfect way to respect and appreciate nature. All this is possible during a yoga class in the park.

Do you have any questions?